Sleep hygiene - Vital Hormone Clinic

What is sleep hygiene?

Sleep hygiene refers to the habits and practices that support healthy, restorative sleep. Following good sleep hygiene is important for achieving high-quality sleep that leaves you feeling energized and productive throughout the day.

Some key aspects of sleep hygiene include:

Other important sleep hygiene considerations include:

Why does sleep hygiene matter?

Good sleep hygiene provides the conditions necessary for high-quality sleep. Without it, problems like insomnia and sleep disturbances can occur.

Over time, poor sleep hygiene can contribute to:

Lack of quality sleep is also linked to serious medical conditions like obesity, diabetes, high blood pressure, and depression according to research.

Following healthy sleep habits allows both the body and mind to recharge, keeping you energized and healthy. Making small improvements to your routines can pay big dividends through better sleep!

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