Low libido refers to a decreased sex drive and interest in sexual activity. Both men and women can experience low libido, which can negatively impact romantic relationships and self-confidence.
Causes of low libido include:
People with low libido may experience a lack of arousal even when attempting sexual intimacy with a partner. This makes it challenging to maintain a healthy intimate relationship long-term.
If you've noticed a persistent decrease in your interest in sex spanning weeks or months, it's important to speak to your doctor. Blood tests can check hormone levels like testosterone, and your doctor may adjust medications or provide hormone therapy. Lifestyle changes like more exercise, better sleep and diet, and stress management help too.
Some other things that may help increase libido include:
It's important for your quality of life and relationship happiness to address low libido when it persists. You don't have to keep living with a low sex drive if the proper lifestyle changes and treatment can help overcome this frustrating issue. Reach out today!