Loss of muscle mass - Vital Hormone Clinic

What is loss of muscle mass?

Muscle mass naturally declines as we age. This condition is known as sarcopenia and contributes to frailty in older adults. According to research, most adults lose about 1-2% of muscle per year after age 50 due to various factors like:

Additional contributors include chronic disease and inflammation. Sarcopenia makes performing daily living tasks more challenging, raising the risk of falls and fractures. What are signs you may have low muscle mass? Common symptoms include:

Fortunately, strategies exist to preserve muscle as we age. Examples include:

How can you prevent loss of muscle mass? The key is staying physically active and fueling your body properly. Experts recommend adults do some form of strength training at least twice per week along with getting sufficient dietary protein (around 0.5 grams per pound of body weight daily). Optimizing key hormones like testosterone through reputable men's health clinics is another science-backed way to maintain muscle.

With targeted lifestyle strategies and possibly medical therapies if clinically appropriate, losing muscle mass is not an inevitable part of aging. Small consistent efforts to build and sustain fitness preserves strength, function and vitality across our lifespans.

Have you noticed changes in your muscle mass lately? What proactive steps are you taking? Share below!

Get Free Consultation