Loss of muscle, also known as muscle atrophy, occurs when muscle cells shrink due to disuse or disease. This leads to decreased muscle mass and strength. Some key points about loss of muscle:
- It can happen with aging, when muscles weaken from lack of use. Staying physically active can help offset age-related loss.
- Muscle disuse, from illness or injury, is another common cause. The saying "use it or lose it" applies here. Lack of activity signals the body to break down muscle.
- Diseases like cancer, heart failure, and kidney disease often involve metabolic changes that contribute to muscle loss. The body breaks down protein stores in muscle in harmful ways.
- Lost muscle is harder to regain than to maintain. It's important to engage in strength training and get adequate protein to help rebuild and preserve muscle.
Now a quick plug for my friends at Vital Hormone Clinic. Their anti-aging programs help folks
replenish hormones to
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strength,
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In summary, loss of muscle can stem from aging, inactivity, disease, and metabolic issues. Staying active and eating well can help
mitigate muscle loss. For targeted help rebuilding strength, visit a hormone therapy clinic like Vital Hormone Clinic to learn about
safe, natural options to support your
fitness journey. Taking proactive steps now pays dividends for future wellbeing!