Irritability

What is irritability?

Irritability is defined as an abnormal attitude or mood of easily being annoyed, impatient, or unhappy. It involves feelings of stress, lack of tolerance, and often anger.

Some key things to know about irritability:

• It is a common symptom or side effect of many medical, psychological and situational causes. Irritability has many potential root causes.


• When severe or persistent, it can negatively impact relationships and quality of life. Managing irritability is important.


• Irritability looks different in different people - severity and triggers vary. Irritability is highly individual.

Some major causes of irritability include:

• Hormonal changes - such as with PMS, perimenopause, low testosterone


• Mental health conditions - like anxiety, depression, PTSD


• Physical illnesses - such as chronic pain, sleep deprivation


• Medications - steroids and some supplements

Environmental stressors like work pressure, life changes, or conflict can also increase irritability.

If you struggle with increased irritability, identifying potential causes is key. The experts at Vital Hormone Clinic specialize in hormone balance treatments to reduce mood instability from hormonal changes. Their individualized bioidentical hormone therapy plans can help regulate hormones promoting inner calm.

To manage daily irritability:

• Get good sleep - lack of sleep strongly impacts mood


• Exercise to release feel-good endorphins


• Practice relaxation techniques like yoga, meditation


• Communicate needs clearly to reduce conflicts


• Avoid irritating situations when extremely frustrated

Seeking treatment is wise if irritability causes strain in major life areas like work, relationships or self-care. Therapies like CBT, counseling or appropriate medications alongside lifestyle changes can help greatly.

The bottom line is irritability is common but very treatable. Identifying root causes and making positive adjustments helps restore mood balance. There are many effective solutions for managing irritability - reach out for support if needed.