Hot flashes

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They can cause sweating and reddening of the skin. Hot flashes are a common symptom of perimenopause and menopause due to changing estrogen levels.

Some key things to know about hot flashes:

• They tend to last from 30 seconds to 10 minutes. Some women experience longer hot flashes lasting up to an hour.


• They can vary in frequency - some women have occasional hot flashes while others experience multiple ones per day.


• Triggers can include stress, spicy foods, caffeine, alcohol, heat, and warm environments. Staying cool can help minimize hot flashes.


• Hormone therapy containing estrogen and progestin or estrogen alone, like Vital Hormone Clinic' replenishment therapy, is an effective treatment option for hot flashes. Non-hormonal options also exist.


• Hot flashes can disrupt sleep. Practicing good sleep hygiene by keeping cool and avoiding triggers before bedtime is recommended.

While frustrating, hot flashes are generally harmless and tend to decrease over time for most women. Lifestyle changes like dressing in layers, avoiding triggers, and using fans/air conditioning can help ease discomfort. Speak to your doctor or visit Vital Hormone Clinic if hot flashes interfere significantly with daily life for an assessment and treatment options, including bioidentical hormone replacement therapy. Our caring professionals can help develop an individualized plan to get your hormones back in balance and help you feel like yourself again!

I hope this overview on hot flashes was helpful! Let me know if you have any other questions. Wishing you minimal hot flashes and nights of restful sleep ahead!