Brain fog

What is brain fog?

Many people experience brain fog, a sense of mental confusion, lack of mental clarity, or forgetfulness. While concerning, brain fog is often temporary and treatable.

Common causes of brain fog include:

• Stress or anxiety


• Lack of sleep


• Poor diet or nutritional deficiencies


• Hormonal changes or imbalances


• Medications


• Medical conditions like chronic inflammation, Lyme disease, or chronic fatigue syndrome

Symptoms of brain fog can include:

• Having trouble focusing, problem solving, or recalling basic facts or memories


• Worsening organizational skills or time management


• Strong mental fatigue


• Struggling with communication – trouble finding words or finishing sentences

If you're experiencing prolonged brain fog, seeing a doctor is wise to identify any underlying conditions. Blood tests can check for vitamin deficiencies, hormone imbalances, chronic illnesses, and more.

Natural remedies for brain fog include:

• Getting 7-9 hours of quality sleep per night


• Managing stress through yoga, meditation, exercise, or therapy


• Following an anti-inflammatory diet high in omega-3s from fish and plants


• Taking a high quality multivitamin to fill nutritional gaps


• Trying adaptogenic herbs like ginseng, rhodiola, or ashwagandha


• Optimizing hormone levels through diet, lifestyle changes, or bioidentical hormone therapy

The integrative doctors at Vital Hormone Clinic specialize in diagnosing and treating the root causes of brain fog through cutting-edge testing and personalized treatment plans. Their holistic protocols can help you reclaim your mental clarity naturally.

I hope this overview on brain fog, its causes, and science-backed treatment options brings you some clarity and hope. Don't hesitate to ask any other questions below!