Bolstered immunity

What is bolstered immunity?

The immune system is our body's defense against infection and disease. It is made up of different organs, cells, and proteins that work together to recognize and destroy pathogens like viruses and bacteria.

Bolstering our immunity means taking steps to strengthen and enhance our immune response. This can help our bodies better fight infections and prevent illnesses. There are several ways we can naturally bolster immunity:

• Healthy diet - Eating a diet high in fruits, vegetables, whole grains, and lean protein gives our bodies the nutrients it needs to keep the immune system working properly. These foods also have antioxidants and vitamins like Vitamin C that directly support immune function.


• Exercise - Regular physical activity causes beneficial changes in antibodies and white blood cells that circulate through the body. Just 30-60 minutes per day can improve immunity.


• Sleep - Getting enough good quality sleep allows our immune systems time to repair and restore. Most adults need 7-9 hours per night.


• Reduce stress - Chronic stress weakens our immune response and makes us more susceptible to getting sick. Activities like meditation, yoga, journaling can help mitigate stress.


• Supplements - Some data suggests supplements like vitamin D, zinc, elderberry can augment immune function during times of stress or change in seasons. Speak to your doctor before starting any new supplement regimen.

At Vital Hormone Clinic, we also provide customized hormone therapy to help patients naturally bolster immunity. Our detailed lab testing and precision combinations of bioidentical hormones work to enhance immune cell production and activity at the cellular level.

Our immune-supportive therapies include:

• DHEA to stimulate production of immune cells and antibodies


• Melatonin to improve immune regulation and natural killer cell activity


• Growth hormone to enhance thymus gland functioning for greater immune response


• Testosterone to increase levels of white blood cells

With hormone optimization, patients see improved energy, stamina, and ability to fight illness. Contact a care coordinator today to learn more about our immunity-focused regimens!

By focusing on the proven pillars of sleep, nutrition, stress management, and targeted supplementation, we can give our immune systems the tools they need to defend against bacteria and viruses more effectively. Small daily efforts to support natural immunity pay dividends when our bodies confront the next illness going around. Don't wait to get sick to take action - start strengthening your defenses now!